You remind yourself that the holidays are supposed to be a time of happiness, gathering of friends and family and most importantly optimism for the coming New Year. Yet you get inundated with reminders of the holidays that may conjure up unresolved issues like grief caused by a missing friend or family member, your own failing health or that of a friend or family member. Sometimes there is a sense of increased isolation and loneliness or recognition that there is a difference between the perception of holiday joy and the reality of one’s own life. Holidays can take a toll on even the happiest person.
From now until after the first of 2018 more than likely your life will be busier and certainly more stressful. You will have more things to do, more things to buy, there will be more traffic in our streets, stores will become more crowded, parking…
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